NutritionTip 5: Do I need protein supplements?
Dietitian Mary Finn who runs herself with Sportsworld running club offers some advice for runners looking to improve their diets and energy levels. You [...]
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Nutrition -
NutritionTip 3 and 4:Fluids, Minerals and Vitamins
Dietitian Mary Finn who runs herself with Sportsworld running club offers some advice for runners looking to improve their diets and energy levels. Tip 3: Don’t forget [...]
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NutritionTip 2: Get your fats right!
Dietitian Mary Finn who runs herself with Sportsworld running club offers some advice for runners looking to improve their diets and energy levels. A high fat intake [...]
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NutritionTip 1: Ensure you are eating enough carbohydrates
Good nutrition is essential to perform at your best. It can help delay fatigue and prevent injury and illness. Eating and drinking the right [...]
